As a coach and trainer I use technology every day. I use a lot of video analysis technology to break down technique. I am able to slow down the movements and really look at all of the ins and outs of the technique. You can only see so much when the movement is full speed. Being able to slow down the movements and being able to look at certain parts over and over has helped my athletes out a lot because I can show them what they are doing correctly and what they are doing incorrectly. I can also show them how they should look and what they are doing wrong. From here we are able to form a plan of attack to correct the movement so they become more efficient.